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Train YOUR BODY AND SPIRIT To Live to 120.
Build a Life That Performs.
Personalized training, anointed teaching, and structured courses designed to help you become stronger physically and spiritually — for a long life.
15+ years coaching · 4,800+ transformations · 32 countries
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MY philosophy
Fitness Should Change More Than Your Physique.
“Physical exercise has some value, but spiritual exercise is valuable in every way, because it promises life both for the present and for the future.” 1 Timothy 4:8 (GNT) The discipline we use to train our bodies can also be used to train our spirits to change our world. I train you to build the relationship with your body and spirit intended in Eden, to create sustainable habits, and to develop the confidence to perform at your best whenever and wherever needed.
01
Train Intelligently
Effort is only useful when it is aimed. Every physical and spiritual block has a target and a measurable outcome.
02
Recover Completely
Sleep, deloads, rest days, and both physical and spiritual nutrition are scheduled with the same seriousness as your heaviest session.
03
Progress Consistently
Small, repeatable increases over months beat heroic weeks you can’t sustain.
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The LMS
Your Training.
Structured Around You.
01
Choose Your Course
Complete my Spiritual Discipline Assessment and I match you to the MILK class that fits your current level.
02
Follow Your Daily Plan
Sessions await in your dashboard every day, with video for every movement.
03
Track Your Progress
Log loads, mark lessons completed, and watch your daily numbers move.
04
Become Stronger Every Day
Testing days confirm the progress, then your next class is built from your data.
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Structured training
Choose Your Challenge
Strength
15 DAYS · Beginner · MILK
Strength Foundations
Build strength, improve technique, and establish sustainable training habits with a progressive four-day barbell framework. Explore biblical lifestyle basics that build a strong spiritual foundation.
Lessons
15
Workouts
24
Rating
4.9
$10 today!
one-time
POWER
15 DAYS · Intermediate · MILK
Lean & Defined
A structured combination of resistance training, conditioning, and nutrition designed for steady, sustainable fat loss. Discover, implement, and build spiritual skills and biblical lifestyle habits that engage your world.
Lessons
15
Workouts
48
Rating
4.8
$129
one-time
PERFORMANCE
15 DAYS · Advanced · MILK
Performance Lab
Build power, speed, mobility, and athletic performance through velocity-based lifting and structured sprint work. Apply acquired spiritual skills and utilize biblical lifestyle habits to transform your life and your world.
Lessons
15
Workouts
40
Rating
4.9
$149
one-time
MOBILITY
30 DAYS · All Levels
Mobility Reset
Improve flexibility, movement quality, posture, and recovery with 20-minute daily sessions you can do anywhere. Acquire prayer and meditation skills to shape your life and world.
Lessons
30
Workouts
30
Rating
4.9
$59
one-time
YOGA
30 DAYS · All Levels
Yoga Flow
Build mobility, balance, breathing control, and mindful movement through progressive vinyasa sequencing. Utilize prayer and meditation skills to create and shape your life.
Lessons
30
Workouts
32
Rating
4.8
$69
one-time
STRENGTH
30 DAYS · Advanced · MEAT
Complete Transformation
A complete fitness, nutrition, mobility, and lifestyle transformation system with trainer check-ins every seven days. Embark on a guided spiritual transformation mission.
Lessons
30
Workouts
72
Rating
5.0
$249
one-time
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Spiritual self assessments
Are You Spiritually Healthy?
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The TRAINER
Meet Earl Middleton
Founder & SPIRITUAL TRAINER
Over the past 15 years, Earl has helped thousands of people build stronger bodies and healthier spiritual lives through structured training, intelligent progression, and sustainable teaching.
BBA
MDIV
MENSA
ORDAINED CLERGY
NCAA BASKETBALL
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Start today
Your Strongest Chapter Starts Here.
Stop guessing. Start training with a plan built around progress.
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Answers
Frequently Asked
Still unsure? Write to me and you’ll get a real answer within one working day.
Is SPIRITUAL ATHLETES suitable for beginners?
Yes. It’s early, but most people are starting with no structured training background. The MILK level, Yoga, and Mobility classes all assume zero experience and include full technique breakdowns for every movement.
Can I follow courses from home?
Yes. Every course is filmed for home training with minimal equipment, and each lesson shows a full-gym and a home-friendly variation.
Do I need gym equipment?
Not for every course. Several programs are designed around dumbbells or bodyweight only, and each course page lists exactly what you will need before you start.
Are nutrition plans included?
Performance and Elite Coaching members get spiritual and physical nutrition guides and macro targets. Essential members can add a spiritual and physical nutrition add-on at any time from the dashboard.
Can I switch between courses?
Yes, anytime. Your progress and notes are saved per course, so you can pause one and pick it back up later without losing anything.
How does personal training work?
Elite Training members receive weekly check-ins, direct messaging, and programming built around your schedule and equipment.
Can I cancel my membership?
Yes, anytime from your dashboard in two clicks. You keep access until the end of your billing period, and your notes stay with you.
Do courses include video lessons?
Every lesson includes full-length video training, plus a written breakdown and a downloadable quick-reference sheet for the session.